dry skin brushing
Body brushing is essential for good health and peak physical performance. It is perfect for a multitude of things and yet there are many myths surrounding the how you should go about this, this type of skin brush, you should use and how often it should be done.
Brushing the skin is essential for detoxification of the skin for several reasons.
SKIN brushing:
– Tighten skin
– Digestion HELP
– Stimulates circulation
– Increases cell renewal
– Cleanses the lymphatic system (it is necessary to clean the toxins from your body)
– Removes dead cells Skin
– Promotes immune system resistance (better to fight against colds / flu)
– Enables the exchange between cells
– Stimulates glands
All this contributes to its optimum performance BODY.
Brushing Dry Skin:
1. You must buy a natural product, non-synthetic bristle brush for dry skin. This should be a firm brush, your skin will be able to handle it! But it should not scratch or break the surface your skin.
Note – DO NOT bruch open skin cuts and you must wait 24 hours after waxing or hair removal;.
2. Your Brush the skin should have a long handle, even if you do not always. It is essential to achieve the body parts like the back, bottom and legs.
3. When should I brush my body? Always BEFORE showering or bathing – skin must be dry. Wet skin is much more flexible and thus brushing the body will not the same effect as if your skin is dry and tight.
4. How often should I paint the body? Once a day is recommended, but you can well do it twice (this will not harm you or your skin.
5. Where do I body brush? Make a lot lighter strokes on and around your chest / breast area. Do not brush your nipples or face the skin is more sensitive and thinner.
6. Brush each part of your body once more vigorously, do your whole body.
Body brushing techniques:
1. Beginning wth the soles of your feet as there are many endings nerve and it affects your whole body. Next brush the ankles and calves. Then do the thighs, stomach, buttoks then do your hands in your arm.
2. You should always direct blows to the heart that you are free of toxins.
3. Do cons-clockwise strokes on the abdomen
4. After brushing, a bath or shower (not hot) should always be followed by a cold rinse. It invigorates blood circulation and stimulates your heat surface.
5. Wash your brush every few weeks in water and let it dry Thouroughly (do not use if the hair is wet.
Huge thanks to you for taking the time to read my article. For tons more invaluable information on toxic free living, nutrition and general health information, tips and tricks please do come and visit me at http://melauret.squarespace.com. Looking forward to seeing you there!
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Skin Brush – With Long Handle, (Holistic Horizons) $6.71 Skin Brush is used for dry skin brushing to stimulate cleansing of the lymphatic system. It is a long handled bath-type brush with natural vegetable bristles…. |
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Skin Brush – With Long Handle, (Holistic Horizons) $8.95 Skin Brush is used for dry skin brushing to stimulate cleansing of the lymphatic system. It is a long handled bath-type brush with natural vegetable bristles…. |
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Dry Skin $29.79 Dry Skin |
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Holistic Horizons Skin Brush $10.69 Skin Brush is used for dry skin brushing to stimulate cleansing of the lymphatic system. The Skin Brush is a long handled bath-type brush with natural vegetable bristles. This brush must not be used for bathing since it needs to be kept dry. Skin brushing is performed once or, if desired, twice per day. |